Ergonomic, moving handlebars let you tone and condition your entire body while you maintain a comfortable posture and proper technique. The patented, manually adjustable CrossRamp feature offers three positions--high, medium, and low--allowing you to target specific muscles or all major lower-body muscle groups by adjusting the angle. The ramp is made of welded steel and covered with a black powder coat finish. Precor's patented, low-impact EFX motion is smooth and natural, providing a low rate of perceived exertion to make your workouts more comfortable, even when you're working out strenuously. This patented motion allows your heels to remain in contact with foot pedals, reducing muscle and tendon stress. Drink and accessory holders are conveniently located and ideal for portable music players. The EFX 5.23 measures 76 inches long by 62 inches high by 29 inches wide and weighs 183 pounds. Each foot pedal measures 15 inches long by 7 inches wide.